Author: beverlyhills

Do you consume caffeine on a daily basis? If so, you aren’t alone. Millions of people across the country start their day each morning with a cup of coffee – and many of those cups are caffeinated. Of course, it’s not only the coffee being…

One of the classic pieces of health advice you are likely to get from your doctor, and maybe even friends and family, is that you should be drinking more water. And there is a good reason that this advice is so common – it’s a…

Differences in Popular Diets: It’s never easy to lose weight. If you are currently overweight and have been advised to work on losing weight in order to improve your overall health, you’ll need a plan. Weight loss typically doesn’t happen by accident – rather, it…

Maintaining a healthy diet can be hard work. There are plenty of unhealthy – and tasty – foods out there to tempt us all, and many of those unhealthy options also happen to be quick and convenient. In a busy world, many people opt for…